Tranquil Storm Yoga is dedicated to teaching basic Gentle Yoga and guided meditation to people of all ages. Our special training teaches stretching, breathing, and relaxation. Come notice how you can find peace amid the storms of everyday life! Top Ten Reasons to Try Yoga: Stress Relief: Yoga reduces the physical effects of stress on the body.Pain Relief: Yoga can ease physical and mental pain.Better Breathing: Yoga teaches people to take slower, deeper breaths.Flexiblity: Yoga helps to improve flexibility and mobility, increasing range of movementand reducing aches and pains.Increased strength: Yoga asanas (postures) use every muscle in the body, helping toincrease strength literally from head to toe.Weight Management: Yoga (even less vigorous styles) can aid weight control efforts byreducing the cortisol levels as well as by burning excess calories and reducing stressImproved Circulation: Yoga helps to improve circulation and, as a result of variousposes, more efficiently moves oxygenated blood to the body’s cells.Cardiovacular Conditioning: Even gentle yoga practice can provide cardiovascularbenefits by lowering resting heart rate, increasing endurance and improvingoxygen uptake during exercise.Focus on the Present: Yoga helps us to focus on the present, to become more awareand to help create mind body health.Inner Peace: The meditative aspects of yoga help many to reach a deeper, morespiritual and more satisfying place in their lives.Read Full Article |
